Sadly, we have all become too familiar with stress, particularly since the pandemic. When we hear about stress, we tend to think about the mental and emotional distress we feel in a particular circumstance. But did you know that the dietary and lifestyle choices you make in your everyday life can negatively affect your physiology and trigger a stress response, just as harmful as a stressful event?

Join Teresa Sandoval-Schaefer, DS, RWP, FNTP, to learn practical tips you can implement immediately to reduce and manage your stress, and live a more full, productive life.