Join this NEW Fitstyle workshop focused on ways TO HELP PARENTS decrease stress in everyday life:

*Learn how to build healthy habits around stretching by using your everyday activities.
*Review a checklist for setting up a relaxing workspace and study space for kids at home.
*Receive time management tips and movement ideas to prevent stress.

This workshop includes actual stretches (done seated and/or standing) as well as breathing and relaxation exercises. PLUS, receive MINDFUL MOTIVATIONS (text messages) that will help you keep what you learn top of mind!